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MyPlate is a great alternative to Noom specifically for calorie counting.
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Then, tapping on the Diet Tips button takes you to articles written by Fooducate on different topics, like what foods are in season and why certain foods are good for you.ĭownload: Fooducate for Android | iOS (Free, subscription available) 5. The Community button helps you connect with other individuals trying to start their health and fitness journies as well.
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The Food Finder button lets you scan a product’s barcode or do a manual search for items already in the system, like fruits and veggies. You can track water intake and exercise here as well. In Health Tracker, you’ll track your meals and snacks as you eat them throughout the day, using up your daily calorie allotment. When you’ve logged into the app and see the regular home screen, you’ll see four main buttons to get around the app: the blue Health Tracker button, red Food Finder button, orange Community button, and green Diet Tips button. Fooducateįooducate is a free alternative to Noom that has a super simple user interface. There’s also a handy health check feature in the free version that lets you track your intake of water, fruits and vegetable, dairy, lean protein, oil, whole grain, and multivitamins.ĭownload: Healthi for Android | iOS (Free, subscription available) 4.
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You can access some recipes in the free version, but if you want to see all recipes and use Healthi’s meal plans, you’ll have to upgrade to the Pro version. There are even foods that Healthi awards the title of zero bites and don’t cost you any of your daily bite allotment. Instead of counting calories, Healthi counts bites, which the app pre-calculates for you.
Healthi is an awesome app for anyone who wants to keep track of what they’re eating, but not constantly see calorie amounts throughout the day.
That said, it’s much more affordable than Noom.ĭownload: Lose It! for Android | iOS (Free, subscription available) Lose It! is free to download and use, but there is a paid premium subscription available if you love the app and want to enable more features. There’s also a community of other people you can reach out to if you need help along your fitness journey or motivation to continue. Then, you can add in workouts manually or automatically with Google Fit, Fitbit, Garmin, and other major fitness brands. This is helpful if you struggle with pacing your meals throughout the day. Lose It!Īlthough Lose It! gives you a recommended daily calorie and nutrient amounts, it’s unique because it divides up the calories for you between breakfast, lunch, dinner, and snacks.
There are also quite a few free plans you can enable to help you get off to a good start, like the Simple Start Challenge or the Building Healthy Habits plan.ĭownload: MyFitnessPal for Android | iOS (Free, subscription available) 2. In addition to tracking your daily calories and nutrients, you can also find recipe inspiration, stay active with workout routines, and customize goals. While there is a premium subscription available, it’s completely optional and there are a ton of awesome features in the free version. MyFitnessPal is currently one of the most popular fitness and weight management apps, so we’d be remiss not to mention it.
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